Emma Grehan - Resident in Counseling
Feeling stressed or like things are hard to manage? Therapy can offer the space to slow down, reflect, and start moving toward the life you want.
I enjoy working with teens and adults as they navigate some of life’s bigger transitions—college, careers, relationships, and everything in between. My experience includes working with addiction, eating disorders, and trauma related to domestic violence. Starting therapy may feel intimidating or like a big step, and that's totally okay! Whether you come with a clear goal or just a sense that something isn’t working, we’ll find a place to start.
I value building a strong therapeutic relationship where you feel understood and comfortable being yourself. Therapy can be heavy work, but I promise I'll still laugh at your jokes! My style is relaxed and authentic, with the goal of creating whatever space you need that day.
You deserve a space that’s just for you! Whether you’re navigating a specific challenge or just trying to make sense of things, support can make all the difference. Together, we’ll explore patterns that may be keeping you stuck while building on your strengths and confidence. If this feels like the right style for you, I'd love to connect!
Outside of work, I love doing anything creative, like painting or crocheting, usually with a reality TV show on in the background. I’m also a big reader, so I’m always down for a good book recommendation!